This week has been slow but with a steady increase. My numbers are starting to get back on track and my training has become more mindful. Mindful training is key to progressing forward in your journey in kung fu. I have been focusing on my staff form for the past week and it is starting to flow better but it still has a long way to go, along with all my other forms. The more I train with my staff, the stronger the connections between my top and bottom, left and right become. I’m finding that the staff is an excellent weapon to work on both the basics of kung fu and the little bit more advanced techniques. 

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