Recently I have been getting more involved in my training and once again struggling to find another routine that works for me now. Starting anew and getting into routine is always the hard part. Keeping the routine is the easy part. The question that I ask myself to keep me encouraged is why am I doing my push ups and sit ups and form reps etc. For me, I am doing these numbers to maintain a healthy lifestyle and develop discipline and become more proactive. Everyone has there own reason for doing their numbers but no ones should be because the need to. Doing your numbers solely because you were told to serves little purpose compared to having other intents while completing your numbers. It’s all about mindful training. In order to make steady, noticeable progression, you have to practice mindfully. Otherwise your just running on the spot. 

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