Posture is something that I have been struggling with for most of my year. I’m engaging more shoulders a lot more then I should which is raising my centre. These past couple of weeks I have been tackling this problem at the source, my forms. My forms have lots of shoulder where there should be little shoulder. I am relying on strength and not the 6 harmonies. It has proven pretty troublesome to remove my shoulders but I am seeing some progress. The only way to balance my shoulders with the rest of my body is the magical number of 50,000. Although I’m nowhere near 50,000 I am well on my way and making tons of progress as a progress. Soon I will be able to say goodbye to shoulder forms. 

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