For this year in I Ho Chuan one of the main things that I have been focusing on is keeping my shoulders relaxed. At the beginning of the year my shoulders were always tensed up for pretty much everything in kung fu. Forms, warm up, even combinations and techniques, they all had some shoulder in it. This problem has been proving quite troublesome but I have been making progress. My shoulders are still really tense in my forms and a very few things other then that but not as much as before. I’m happy with the progress I have made so far but I know that I still have a ways to go. The only way to relax my shoulder in my forms is practicing more. 

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