Remain calm

 This weekend I did my first aid course. Let me just say, it was awesome. Not only did I learn a whole bunch of new things and have fun with some other people that were there, I learned how to help someone in pretty much any scenario. Throughout the course, our instructor kept telling us that if we are in a situation where we are providing first aid, remain calm. Also we are taught in kung fu to remain calm in a troubling situation. Then I started wondering what should you be calm for. The simple answer is everything. For example when your driving or doing a test, you want to remain calm but that isn’t always the situation. Many people get stressed or have anxiety for things like tests. I am grateful that I don't have any anxiety. But I strongly believe it’s because I was put into kung fu at such a young age. I wish everyone could see how much kung fu changes your life mentally. The longer you are committed to kung fu, the stronger mentally you become. That is shown throughout all the high ranking martial artists in our school. 

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