My numbers for push ups and sit ups

Lately, I have been dropping my game when it comes to push ups and sit ups. I have fallen behind in many places. Like when I went to Jasper for four days, I did none. Same with the sun run. Even I would get tired and not do them or I will forget. It’s easy to get behind with anything that you do.

If you take one day off and then that translates into 2 days and so on. You may even forget about them and just not do them by accident. In the end don't take days off, it wrecks the habit. In my eyes there is nothing more painful then having to get back into system that works.

Throughout writing this blog I began to understand the meaning of never settle for mediocracy. Always try to push yourself and do 5e best you can so if you do fall behind, you have a safety net.

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